ERGONOMICS

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The word "Ergonomics" comes from two Greek words "ergon," meaning work, and "nomos" meaning "laws." Ergonomics is the science of fitting the workplace conditions and job demands to the capabilities of the working population. In short, fitting the job to the person. Ergonomics covers all aspects of a job, including physical stressors (on joints, muscles, nerves, tendons, and bones) and environmental factors (affecting hearing, vision, and general confort and health).

Physical stressors include repetitive motions, vibration, excessive force, awkward position, and static posture. These physical stressors are commonly linked to ergonomic disorders, with the majority of the being Cumulative Trauma Disorders (CTDs) or Musculoskeletal Disorders (MSDs). Carpal tunnel syndrome, tendonitis, tenosynovitis, back injuries, and DeQuervain's Syndrome are just a few of the conditions that may result from repetitive motions. Environmental factors can include such things as indoor air quality, improper lighting, cold work environment, or excessive noise.

Although definitions may vary, the general term "musculoskeletal disorders" (MSDs) is described as disorders of the muscles, nerves, tendons, ligaments, joints, cartilage, or spinal discs. Not included are disorders typically the result of any instantaneous or acute event (such as a slip, trip or fall). Ergonomic disorders reflect a more gradual or chronic development.

From the Center for Disease Control (CDC) and National Institute for Occupational Safety and Health (NIOSH):
Easy Ergonomics - A Guide to Selecting Non-Powered Hand Tools

Are You At Risk?
Signs and Symptoms
Risk Factors
What Hurts?
Musculoskeletal Disorders (MSDs)

Flyers, Booklets/Pamphlets, Posters, Videos/Software - Resources available from EHS.
Ergonomics Flyer

Classroom Training
EHS provides department-specific Ergonomics Training. To schedule training, contact Shannon Poppe at (402) 472-0610 or email.

Ergonomics Workstation Assessment
EHS will conduct an assessment of your workstation at no cost. To request an evaluation, please contact Shannon Poppe at (402) 472-0610 or email.

Disclaimer
This information teaches the fundamentals of ergonomics, including physical and environmental elements. It suggests improvements that individuals can apply to customize their workstations and tasks. Since each work situation is unique, these suggestions are presented only as a guideline.